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PALS (Physical Activity and Lifestyle Support) is a programme aimed at changing behaviours and finding solutions to help people face their daily challenges which will allow them to concentrate more on their health and wellbeing.

PALS will bring together different agencies and services to support individuals and families in their households and within their lives. It helps to assess their needs, unpick situations, and provide consistent
support in an effort to improve their lifestyle and become more physically active.

For register for the scheme please complete this form.

Bolsover Wellness

The Bolsover Wellness Programme specifically aims to address the life expectancy target set by government by increasing levels of physical activity which in turn will reduce obesity, reduces the risk of stroke, CHD, Diabetes and a range of other illnesses.

By targeting the most 'at risk' groups this will have a positive impact on life expectancy levels across Bolsover District, which is worryingly lower than the national average. In addition physical activity also contributes to improvements in mental health, long term limiting illnesses, and the mobility and independence of people in older age.

G.P. Referral Exercise Programme
Clients are referred onto the scheme by their GP or practice nurse for a variety of conditions from weight reduction to cardiac conditions.  An appropriate physical activity programme is devised for each client and leisure facility programme time has been made available with 30 specialist sessions per week on offer. Sessions include gym sessions, chair based exercise, circuits, aqua fit, specialist swimming sessions, cardiac rehabilitation and BLF active, Chronic Obstructive Pulmonary Disease (COPD) rehabilitation classes. The programme has also added nutritional advice through one to one support by a qualified nutritionist.

Clients referred onto the scheme get 12 weeks free followed by another 12 weeks at a discounted rate. This results in a high retention rate and leads to continued exercise.

Cardiac Rehabilitation Phase IV
Patients who have completed phase III after a heart attack or other cardiac surgery at our local hospitals are then referred to our Phase IV classes.

The Phase IV Cardiac Rehabilitation classes run for 12 weeks free of charge. On completion of the 12 weeks course the clients then gain access to the G.P. Referral programme.

Chair Based Exercise
Chair Based Exercise sessions involve mobility, stretching, cardiovascular and strength work in a group environment. These activities are specially designed to help clients cope with daily activities and are key to falls prevention.

Chair Based Exercise is a perfect progression to more intense activities such as the gym and other sessions within the Bolsover Wellness Programme.

Chronic Obstructive Pulmonary Disease (COPD)
COPD is a term used for a number of conditions; including chronic bronchitis and emphysema. COPD leads to damaged airways in the lungs, causing them to become narrower and making it harder for air to get in and out of the lungs. The word 'chronic' means that the problem is long-term.

In order to attend the classes you will need a referral from either pulmonary rehabilitation or from your healthcare professional. A course usually lasts between six and 12 weeks. After your course has ended, you may be referred to the Bolsover Wellness Programme to carry on with your exercises.

Five:60

Our Five:60 scheme aims to help stem the rise in childhood obesity from reception to year 6 children by increasing levels of physical activity and encouraging children, parents and teachers to make the necessary lifestyle changes to become more active and promote the benfits of a well balanced diet.

The activites are led by an exercise and fitness specialist in curriculum time as part of the schools PHSE timetable. The specialist is supported by a teacher during each session who assists in coaching and mentoring participants over a 12-week programme. The exercise and fitness specialist can then refer suitable participants to a special weekly after school Five:60 activity club which will help to signpost interested children and families to other mainstream physical activity sessions.

It is hoped that by the end of the 12-week programme all participants will be undertaking 60 minutes of physical activity a day and eating five portions of fruit and vegetables.

 

About Live Life Better Derbyshire

This is the county council’s free healthy lifestyles services offering stop smoking, weight management and physical activity support for all Derbyshire residents.

 

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