We have all seen the TV adverts asking us to - Eat well - Move more - Live longer - well there is no better time than the present to put this into action.
As part of a nationwide campaign you can join up to the Change 4 Life scheme that will give you and your family loads of ideas, tips and tools to lead a more active, healthier and happier lifestyle. You don't have to give up everything you like to get healthy, start by swapping a few things. Small changes can make a real difference.
Last Updated on Wednesday, 16 February 2011 09:55