Fitness classes

We have a number of fitness classes at the centre that will give your body that full workout.

Zumba

The fastest growing dance craze has arrived at Kissingate Leisure Centre.  Sessions take place every Monday at 7.30- 8.15pm.  To make sure you don't miss out please call the centre on 01623 748313 as places are limited. 

Total Body Workout with Fit Ball and TRX

Every Monday, Thursday and Friday at 10.00am - Your ‘core’ is much more than just doing sit-ups for your abdominals! It is essential to work the lower back and strengthen many inner muscles which play an essential role in the function of your body and prevent the occurence of injury. Learn and practice many new safe and effective exercises in a fun environment to give you fantastic results around your waist.

Spinning

Every Monday 7-8pm and Thursday at 7.00pm also Tuesdays 10-11am Saturdays 11-12noon - Spinning is an exercise uniquely tailored to suit a wide range of abilities and fitness goals, it is also incredible for burning calories. A highly motivated instructor will put you through your paces, setting the pedalling tempo and resistance to music. The idea is to push yourself to the best of your ability level in order to gain as much benefit from the class as possible.

Boxing Trinity Fitness

Every Wednesday 6.00pm, Mondays 10am, Fridays 6pm - Now one of the most participated exercise classes in our area! A fun and highly effective way to burn lots of calories using circuits,boxing and core stability training.

Aerobics

Every Thursday 8.00-9.00pm - An excellent workout for those who like to exercise to the beat of music

Circuits

Monday 6.00pm - 7.00pm, Thursday 8pm - 8.45pm - This well known class is still a group exercise favourite. It is designed for all ability levels and packed full of energy and motivation from the participants and the instructor.

TRX

Every Monday 9.15am-9.45am also Wednesday 7.05pm - 7.45pm - a brilliant functional 30 minute workout for all your body, using your own body weight

SUPERVISED PLAY SESSIONS - available Mondays,Thursdays and Fridays 9am-11am also Wednesdays 10.00am-11.00am £2.00 per child

For further information or to book a session please telephone 01623 748313.

Last Updated on Thursday, 26 April 2012 12:26

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